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- n: that moment you realize that everyone else has a noise in their head just like you have a noise in yours. 

That moment you realize that you're not alone. It helps you empathize. You become patient. You learn humility. 

Sonder - n. that moment when real communication happens. 

The noises may knock you down, discourage you, make you second guess your decisions, but don't ever let them keep you down. Learn what you are supposed to learn, dust yourself off, resolve to be better. By so doing, you just might help others do the same.