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No. 681 / Foam Pit

When Olympic athletes flip through the air, they have the self-awareness to ‘feel’ where their bodies are in reference to the ground. And, although they are incredibly gifted athletes, this kind of spatial recognition didn’t just happen overnight. They spend hours reviewing film, practicing with a coach and failing into foam pits. 

In a similar fashion, we too can gain this kind of self-awareness as we actively seek feedback, record ourselves (using whatever relevant medium works for you), and practicing over and over—failing into our own proverbial foam pits.