⌘ Cmd + ⇧ Shift + R
If something's frozen, try refreshing.
That might mean developing your personal habits. It could be doing more of what you love. Or it could be speaking your truth.
If something's not working, reflect upon it, create a strategy to fix it, then fix it.
Whatever you do, don't wait for the solution to just come to you, that's probably what made things slow down in the first place.